You can sit and wonder and compare and talk smack and question and doubt your shit all day long but until you are prepared to step up, hold the bar higher and truly do the work, holding yourself accountable each and every step of the way you may as well give up now.
I have started fasting in the mornings. Generally not eating until lunchtime or 2oclockish. It has been feeling great. Also going LCHF low carb high fat and that has been making me feel fuller for longer.
One thing I try to help people to see is that there is a future that is bright and wonderful if only they decide to claim it for themselves.
You wouldn’t ask for financial advice from a seamstress…would you? Not unless the seamstress was also a financial advisor.
I think I need this message today just as much as anyone else. What tends to happen is that we fall into this trap that being perfect is a form of approval.