There is nothing you can tell me that surprises me.
In my short 21 (44) years of life, I have seen a lot, heard a lot and experienced more than I would like to admit. Read More
You never miss an opportunity to create the life of your dreams..you get to press restart, renew, cancel/clear/delete in each and every second of every moment of each day so there is NO EXCUSE, no one standing in your way other than you. Read More
You can sit and wonder and compare and talk smack and question and doubt your shit all day long but until you are prepared to step up, hold the bar higher and truly do the work, holding yourself accountable each and every step of the way you may as well give up now. Read More
I have started fasting in the mornings. Generally not eating until lunchtime or 2oclockish. It has been feeling great. Also going LCHF low carb high fat and that has been making me feel fuller for longer. Read More