DON'T SELL YOURSELF SHORT...EVER

DON'T SELL YOURSELF SHORT...EVER

Don’t sell yourself short…ever.

When I add up all the money I have spent on personal and spiritual development, followed by life and business coaching it has come to nearly 100k.

After implementing all I have learned I have come to understand one important thing.

NONE of it works unless your mindset is in the right space.

Your mind, your beliefs, your values all have to align as the...

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ARE YOU LIVING OR EXISTING?

live your life May 16, 2017

ARE YOU LIVING OR EXISTING?

One thing I try to help people to see is that there is a future that is bright and wonderful if only they decide to claim it for themselves.

This is not as easy for some as it is for others, especially when there are limiting beliefs involved through self-belief and doubt.

I have to recognise where I am blocking myself to be able to see how to free myself. The only way to recognise my blocks, or to be released...

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I AM IMPERFECTLY PERFECT

live your life May 15, 2017

I AM IMPERFECTLY PERFECT

I have started fasting in the mornings. Generally not eating until lunchtime or 2oclockish. It has been feeling great. Also going LCHF low carb high fat and that has been making me feel fuller for longer.

I tell ya…when u go off it for a few days you really feel it.

Through being out of the house and socialising I haven’t eaten this way and yesterday I really felt it in my body.

My weight has also...

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IF YOU DON’T HOLD THE BAR HIGHER FOR YOURSELF WHO WILL?

IF YOU DON’T HOLD THE BAR HIGHER FOR YOURSELF WHO WILL?

You can sit and wonder and compare and talk smack and question and doubt your shit all day long but until you are prepared to step up, hold the bar higher and truly do the work, holding yourself accountable each and every step of the way you may as well give up now.

Yes, I am being harsh.
Yes, I am in your face.
Yes, I am being very fucking transparent.
Yes, you may not like what...

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YOU JUST HAVE TO DECIDE

YOU JUST HAVE TO DECIDE

The one thing I know is that for years I have been dreaming about the life I want to live.

I certainly wasn’t in that place when I was dreaming, of course, I felt nervous, anxious and questioned everything and I felt like what I wanted was so out of reach and wondered if there could EVER be a chance that I could get there.

I didn’t dive in and make a tonne of rash decisions I just starting thinking...

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WHAT YOU THINK YOU CREATE

WHAT YOU THINK YOU CREATE 

Every single time you sit there thinking….
I can’t
I won’t
Not sure
I don’t understand
Why
How
Who
What
When
OMG…this is doing my head in!!!

Confusion locks on…FFS

Argh, fuck it giving up now!!!

I never get anything done.
I can’t do it right.
No one listens anyway.
There is no point.
I don’t know why this keeps happening to me.
WTF did you say???

Ok so here is the thing...

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REMEMBER WHO YOU ARE ASKING ADVICE FROM WHEN YOU ASK

REMEMBER WHO YOU ARE ASKING ADVICE FROM WHEN YOU ASK

You wouldn’t ask for financial advice from a seamstress…would you?
Not unless the seamstress was also a financial advisor.

My point is…when asking for advice, remember who you are asking it from.
If you have friends or family that you constantly ask for advice from remembering who they are and what type of advice they would give you, the perspective they will be...

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SILENCE BRINGS REWARDS

SILENCE BRINGS REWARDS 

If you take a look at some of the most successful and spiritual people in our time they all have one thing in common.

They took time out for themselves on a regular basis to focus on what was truly important…themselves.

When you take time for yourself what you are really saying is that you honour yourself and deserve some ‘me’ time. You’re not selfish for wanting ‘me’...

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TRUST YOUR GUT

TRUST YOUR GUT 10 MARCH 2017

We have all heard that before.

What does it mean?!?

In simple terms, it means trust an inner voice that is guiding you to something you desire. A voice that is often said to be coming from the pits of your stomach and calling loudly to you so much so that your body can and does for some people feel like a belly craving or abdominal pain.

A desire you have maybe…a goal, a dream, a change in career, a...

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REMOVE THE #BS

REMOVE THE #BS 10 MARCH 2017

Rise above the #BS in life and start actually living.

Every day we have a choice in how we respond to what is happening in the world around us. Some days are breezy and some are not pretty.

You know the ones where you wake up and from the second you get up the shit hits the fan!!!

I have known those days too well in my past. The coffee goes cold, the toast is burnt and after you have just rushed around like...

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